Forwards Centre Tips & Techniques for Wellbeing
NLP Spinning/Swirling Technique
The below document is an explanation of how to use the technique. This technique can be used to remove simple feelings of hunger, cravings and reducing the feelings associated with some forms of fear or anxiety.
Techniques to enhance well-being and remove trauma
Please see the below video from our Therapeutic Specialist demonstrating how to practice the Tapping Technique.
The Havening Technique
The below document is an explanation of what the Havening technique is and how to use it. It is accompanied by two videos, the first one is a demonstration by Elaine Lord-Waugh (Therapeutic Specialist) and the second video explains how trauma can occur, how it impacts the brain and why the Havening technique works.